How to Prevent 'Tech Neck'
posted: Oct. 26, 2020.How To Prevent 'Tech Neck' Read more
Quick Neck & Back Pain Relief Exercise for People with Desk Jobs
posted: Sep. 24, 2020.In this video, Dr. Mays goes over two exercises for pain relief with those with desk jobs or sitting for long periods of time. These exercises are quick neck and back pain relief that can be done twice a day for stability. Read more
Functional Orthotics as Part of a Wellness Protocol
posted: Sep. 16, 2020.A wellness practice is focused on both maintaining a preexisting level of musculoskeletal balance and postural health and preventing conditions that might alter this state of health. Read more
How Chiropractic Care Helps Tightness & Stiffness
posted: Sep. 09, 2020.Tightness or stiffness is not healthy, it’s a sign that something in your body is wrong, and the most likely cause is an unhealthy spine. Read more
Why Is Chiropractic Care Becoming So Popular?
posted: Sep. 03, 2020.Chiropractic care is increasing in popularity. More people are turning to chiropractic care for everyday aches and pains to maintain their spinal health and for drug-free pain management. Read more
How can you stop tension headaches on your own?
posted: Aug. 24, 2020.A chiropractic adjustment can help to reduce the tension in your shoulders and neck that may be causing the problem Read more
Low back pain relief with spinal rotation exercises
posted: Mar. 09, 2020.
Simple Exercises for Strengthening the Spine
posted: Mar. 04, 2020.In this video, Terri Mays demonstrates simple exercises for spinal strengthening. These exercises are quick and simple for neck and back pain relief. Mays Chiropractic is an advanced alternative medicine and Read more
FLU PREVENTION, NATURALLY (PART 1)
posted: Dec. 02, 2019.With all the hoopla over the H1N1 (Swine Flu) and H3N2 viruses, I want to address natural ways to prevent the flu. By natural, I’m referring to natural ways to Read more
FLU PREVENTION, NATURALLY (PART 2)
posted: Dec. 02, 2019.It’s no surprise that the flu is gaining traction when the world is experiencing so much chaos and turmoil with all the resultant stress that the media keeps bringing into Read more