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Quick Neck & Back Pain Relief Exercise for People with Desk Jobs
posted: Sep. 24, 2020.
In this video, Dr. Mays goes over two exercises for pain relief with those with desk jobs or sitting for long periods of time. These exercises are quick neck and back pain relief that can be done twice a day for stability. Read more
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Low back pain relief with spinal rotation exercises
posted: Mar. 05, 2020.
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Simple Exercises for Strengthening the Spine
posted: Mar. 04, 2020.
In this video, Terri Mays demonstrates simple exercises for spinal strengthening. These exercises are quick and simple for neck and back pain relief. Mays Chiropractic is an advanced alternative medicine and Read more